Counseling for Adults and Children in Oregon

Hope begins with a small step.

Let’s be real…change is hard!

But very possible, especially with a supportive, trained professional in your corner. My areas of expertise include:

  • Depression & Anxiety

  • Life Transitions

  • Trauma

  • Family & Couples Issues

  • Anger Management

  • Sexual Addiction

  • LGBTQIA+ Friendly

My Counseling Style

I focus on creating an environment where I believe the best in you, where you are fully supported emotionally and mentally, and where you can bring difficult topics for us to explore. What we discuss is always dependent on your level of comfortability. We celebrate the little victories and aim for making lasting changes. I always look for ways to help empower you to be in the drivers seat and reach your therapeutic goals.

Here’s How I Help

  • Trauma-Informed Approach

    Providing care that recognizes how deeply trauma can affect a person’s life. The idea is to avoid causing any harm or stress that might make things worse, while helping clients work through their experiences at their own pace.

  • Cognitive Behavioral Therapy

    A type of therapy that helps people understand how their thoughts, feelings, and behaviors are connected. The idea is that our thoughts can influence how we feel and act, and sometimes, negative or unhelpful thoughts can lead to negative feelings or behaviors.

  • Person Centered

    Emphasizes authenticity and self-discovery, helping clients gain more self-awareness and a deeper understanding of their own experiences. By feeling heard and respected, clients are often able to tap into their own inner resources and make positive changes in their lives.

Let’s connect.

Typically we’ll set up a short phone call so you can decide if we’re a good fit.